Group or solo workshops for athletes aged 6-17
Give your athlete the tools they need to harness their strength within, simply by learning about the power of mindset.
Gyms and Studios can choose from a range of topics to focus on in their workshop. Topics include:
- Self Compassion & Self Love
- Inner Critic vs. Inner Champion
- Perfectionism & The Shame Cycle
- Resilience
- Self Image
- Uncovering Mental Blocks
- Failing Forward
- Comparison & Self-Doubt
- Visualization & Goal Setting
- Emotions as Energy
- Performance Anxiety
- How to Observe Your Thoughts
Gyms & Studios
Gym/Studio Workshop
Ages 6-9
2-hour workshop
2-hour workshop
- Group Discussion
- Discovery & Application
min 5 people per workshop
Gym/Studio Workshop
Ages 10 -13
3-hour workshop
3-hour workshop
- Group Discussion
- Discovery & Application
min 5 people per workshop
Gym/Studio Workshop
Ages 14 -17
3-hour workshop
3-hour workshop
- Group Discussion
- Discovery & Application
min 5 people per workshop
Book a full day of workshops and get a complimentary teacher Q & A as well as suggestions on supporting mental health in your studio.
Unconditional is available for summer intensives as well as group, solo, duo, or trio choreography and/or coaching. Please reach out for rates.
Not sure which program is right for your gym or studio? Book a FREE 20 min consultation.
Parents
One on One Coaching
for your child
for your child
Ages 9 -17
45 min sessions
45 min sessions
- Zoom Discussion
- Discovering Mental Blocks
- Personalized Tools
