All bodies deserve to dance, no experience necessary. Ages 18 and up.
A safe space for adults to celebrate their bodies as they are and take time to align mind, body, and soul through dance, meditation, and self-care.
This weekly one-hour ZOOM dance class is sure to fill your cup and build your confidence.
Compassionate Movement
Group Zoom Session
Group Zoom Session
60 min session, drop-in
Meditation and Mindfulness
Group Self-Compassion Discussion
30min Warm-up and Choreography – adjusted for all levels of dancers
Compassionate Movement – Corporate
Group Zoom Session
Group Zoom Session
60 min session
Meditation and Mindfulness
Group Self-Compassion Discussion
30min Warm-up and Choreography – adjusted for all levels of dancers
starting from
$
125
/sessionCAD plus GST
Book your FREE 20-minute consultation to see if this is the right fit for your group
