Reconnecting women with THEIR wants and needs to enjoy life again and live intentionally. Fall in love with yourself through spiritual and self-care practices. Welcome home to you.
What is SOUl care?
Soul Care is the intentional practice of connecting within and getting to know who you are on a deeper level. Each soul is unique, and learning to tune into your own individual needs is vital to your happiness. Building your soul care practice will give you the ability to get in touch with who you are at your core, to hear your intuition, and to validate your own emotions. When you take time to build a relationship with yourself you begin to understand your value isn’t defined by your to-do list and other people’s opinions. It’s time to give your soul the freedom, love, and attention it deserves.
As one client said: “Soul care is caring about and listening to the little child inside me. It’s about validating what my inner child feels and giving her what she needs in that moment without judgment or recrimination.”
1:1 Soul Care Program
This is not a DIY self-paced course that will collect dust in cyberspace. Here is how you and I will work together to make this HAPPEN!!
How it works:
CLARITY: Gain a deeper understanding of self-care as health care and the science behind self-compassion.
DISCOVERY: What are your specific triggers and thought patterns, what lights you up and makes you tick?
APPLICATION: Through imperfect action, you will work through the trials and errors of reconnecting with yourself while building the curiosity to go deeper. You will also have the opportunity to use an app for personalized coaching support in between sessions as you apply your homework.
CONFIDENCE: Knowing who you are creates a stronger internal voice. This will help you gain the ability to speak clearly about your boundaries and needs.
Are you ready to fall in LOVE with taking care of YOU?
True self-care embodies 3 aspects- Mind Body and Soul. This 3-month course, after being taught LIVE, will be accessible through a personalized google drive folder where you can go back, refresh, and watch anytime.
The Coaching will be delivered over Zoom in a LIVE one-hour one-on-one session where we will begin implementing your new tools and self-discovery in real-time.
You will have the ability to quantifiably measure your progress from when you start the program to when you finish.
Throughout your 3 month program, you will have access to an app for additional coaching outside of our one on ones. Reach out and share wins as well as stretches and get support in individualizing this program to suit your needs. Having an accountability system improves your rate of success by 95%
Andrea is my go-to. She has encouraged me to show up for myself and eliminate my self-doubt by coaching me on saying no to the things that don’t serve me and YES to all that do. I am still a work in progress but the progress is there and Andrea’s support is a huge part of that.
Tash MowBusiness Owner & Mom
Join the waitlist!
A new program is starting soon. Don’t miss out on the chance to find your inner peace.