Reconnecting women with THEIR wants and needs to enjoy life again and live intentionally. Fall in love with yourself through spiritual and self-care practices. Welcome home to you.
Soul Care
Group Course or 1:1 Coaching
This is not a DIY self-paced course that will collect dust in cyberspace. Here is how you and I will work together to make this HAPPEN!!
How it works:
CLARITY: Gain a deeper understanding of self-care as health care and the science behind self-compassion.
DISCOVERY: What are your specific triggers and thought patterns, what lights you up and makes you tick?
APPLICATION: Use imperfect action and your community for support, work through the trials and errors of reconnecting with yourself, and build the curiosity to go deeper.
CONFIDENCE: Knowing who you are creates a stronger internal voice. This will help you gain the ability to speak clearly about your boundaries and needs.
Ready to fail forward? Have more questions?
The Course
True self-care embodies 3 aspects- Mind Body and Soul. This 3-month course, after being taught LIVE, will be accessible on the UNCONDITIONAL Movement portal where you can go back, refresh, and watch anytime. Each class will end with 25 minutes of movement exploration, ZERO experience is necessary. (You might even learn some choreography along the way! *wink*). This is my gift to you, a way to reconnect with your body and find joy. Reconnecting with your physical-ness is part of embracing who you are.
The Coaching
The Coaching will be delivered on the live group training calls as well as 1:1 coaching calls where we will begin implementing your new tools and self-discovery in real-time.
You will have the ability to quantifiably measure your progress from when you start the program to when you finish.
The Community
A group of like-minded individuals makes a world of difference. This Members-Only Community will be a safe space to share old beliefs and fears that are coming up for you. A sisterhood that will encourage and cheer each other on along the way.
Andrea is my go-to. She has encouraged me to show up for myself and eliminate my self-doubt by coaching me on saying no to the things that don’t serve me and YES to all that do. I am still a work in progress but the progress is there and Andrea’s support is a huge part of that.
Natasha Moffat
Business Owner & Mom of 2
Join the waitlist!
A new program is starting soon. Don’t miss out on the chance to find your inner peace.