Guiding women through the art of self-care
In partnership with Wellness Creek we present a sisterhood of women lifting, encouraging, and prioritizing themselves. No more pouring from an empty cup!
Create lasting emotional and personal connections, design daily rituals that will fill your soul and rejuvenate your heart, prioritize your wellbeing so you can be fully present in your own life.
What You’ll Experience
- A new way of creating ease in your daily life
- A safe container to authentically release the weight of being the constant caregiver
- The science behind the “woo” (because #perfectionistsgottaknowwhyamiright)
- A clear path to creating a life loved on purpose
- A major shift from “human doing” to “human being”
What You’ll Receive
- Self Compassion Exercises
- Mindful Movement
- Guided Breathwork & Meditation
- Journal Prompts and Heart-full Musings
- Intentional Living Practices
- Boundary Setting Tools
- Guest Speakers
- VIP pricing for any Unconditional Movement or Wellness Creek Events
It’s Better Than Book Club!
Because Self Care is more than taking a lavender-scented bath!!